Resources

Selected Resources for Mindfulness Meditation

Wherever You Go There You Are by Jon Kabat-Zinn

A Path with Heart by Jack Kornfield

The Experience of Insight by Joseph Goldstein

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zin

The Mindful Way Through Anxiety: Break Free From Chronic Worry and Reclaim Your Life by Susan M.Orsillo, Phd and Lizabeth Roemer, Phd

 

 

Selected Resources for Cognitive Behavioral Therapy (Self Help)

Mind Over Mood by Dennis Greenberger & Christine A. Padesky

Thoughts & Feelings: Taking Control of Your Moods and Your Life  by McKay, Davis, and Fanning

Ten Days To Self-Esteem  by David D. Burns

The Anxiety & Phobia Workbook  by Edmund J. Bourne

The Shyness & Social Anxiety Workbook  by Martin Antony & Richard Swinson

 

 

Authors on Mindfulness and Buddhist Psychology

Dali Lama

Thich Nhat Hanh

Sharon Salzberg

Stephen Batchelor

Pema Chodron

Mark Epstein

Tara Brach

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