Selected Resources for Mindfulness Meditation
Wherever You Go There You Are by Jon Kabat-Zinn
A Path with Heart by Jack Kornfield
The Experience of Insight by Joseph Goldstein
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zin
The Mindful Way Through Anxiety: Break Free From Chronic Worry and Reclaim Your Life by Susan M.Orsillo, Phd and Lizabeth Roemer, Phd
Selected Resources for Cognitive Behavioral Therapy (Self Help)
Mind Over Mood by Dennis Greenberger & Christine A. Padesky
Thoughts & Feelings: Taking Control of Your Moods and Your Life by McKay, Davis, and Fanning
Ten Days To Self-Esteem by David D. Burns
The Anxiety & Phobia Workbook by Edmund J. Bourne
The Shyness & Social Anxiety Workbook by Martin Antony & Richard Swinson
Authors on Mindfulness and Buddhist Psychology
Tara Brach
Jack Kornfield
Thich Nhat Hanh
Sharon Salzberg
Stephen Batchelor
Pema Chodron
Mark Epstein