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Sherry Holt M.Ed has dedicated her career to issues of emotional well-being for over 20 years. She is past President of the Anxiety Disorders Association of Canada and a Clinical Member of the Canadian Psychological Association. Her biography is also available on the Centre for Mindfulness Studies.
mindfulnessstudies.com. anxietycanada.caIncluded in her focus:
- Anxiety & Depression
- Trauma & Grief work
- Abuse Issues
- Personal growth
- Pregnancy & Parenting
- Mindfulness Practices
Category Archives: Uncategorized
Mindfulness and Stress Reduction: Bringing Awareness to Life
Two very common issues I frequently see in my practice are people feeling overwhelmed and stressed, and / or people who feel uninspired and bored with their lives. I read a quote the other day, “Boredom is a matter of … Continue reading
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